THE CONDITIONING CLUB GAMES

Next event 19th September

OPEN EVENT

Run 500m

RowErg 800m

Run 500m

Sled Pull and Push 120m total

Run 500m

Burpees 60

Run 500m

SkiErg 800m

Run 500m

Farmers Carry 200m

Run 500m

Weighted Reverse Lunges 80

Run 500m

Wall Balls x 100

Open Weights

Mixed doubles will be with the Male Weights

Female Weights: SOLO and DOUBLES

Sled = 90kg

Farmers Carry = 2× 16kg Kettlebells

Weighted Reverse Lunges = 10kg sandbag

Wall Balls = 3kg Balls

Male Weights: SOLO and DOUBLES

Sled = 110kg

Farmers Carry = 2× 24kg Kettlebells

Weighted Reverse Lunges = 20kg Sandbag

Wall Balls = 6Kg Ball

ADAPTIVE EVENT

Run 250m

RowErg 400m

Run 250m

Sled Pull and Push 60m total

Run 250m

Burpees 30

Run 250m

SkiErg 400m

Run 250m

Farmers Carry 100m

Run 250m

Reverse Lunges 40

Run 250m

Wall Balls x 50